REMEDIAL MASSAGE

Remedial massage involves the assessment, analysis, and treatment of your body. It is an umbrella term for a wide range of soft tissue techniques that aim to improve posture and flexibility, relieve sore muscles, prevent &/ or manage injury and improve sports performance. Techniques include: Deep tissue massage & trigger point therapy, Strengthening & stretching exercises, Joint mobilisations and, myofascial release, Assisted stretching, Cupping and dry needling, Hot and cold therapy, Manual lymphatic Drainage techniques, Dry needling etc.